![]() Taking care of yourself daily is essential if you want to help others. ![]() You deserve it for surviving all the crazy around you. If you’re not careful, it’s so easy to be unkind and more challenging to think before speaking about how to be kind. Kindness is not really something we do daily. Number 12:Being Kindīe kind to yourself and others. I’m not really taking care of your own soul. Don’t make plans on this day, because that way you’re not being good to yourself. Make planning and meeting with friends and family a priority. Then you can grow your own food and eat it too. You can borrow, lease, or buy a piece of land to do your own kitchen gardening. You can garden on your balcony on your window sill, on the terrace, in the backyard. With your spouse and your kids, you will find it’s more fun than you thought possible. Play outside, play outdoor games, badminton, tennis, volleyball, football, do it your own. Try to meditate for at least half an hour to have a sense of peace within, because everything starts from inside. Starting out, you might only do meditation for three to five minutes, buddy. ![]() Meditation, when done right, can really help you feel calm, balanced, and in sync with your everyday. It’s possible at your home with simple steps. Number seven: Yogaĭoing yoga every day helps you align your mind, body, and spirit. Stretch yourself so that you don’t become stiff. That can also help you boost your metabolism, improve sleep, better digestion, and help you reach that perfect weight goal without trying anything. Don’t sit and watch TV walk and watch TV. You can use any of the apps on your smartphone or use your own treadmill at home. I’m talking about forty minutes of dedicated walking time at a minimum speed of four Km per hour. I’m not talking about the walk between your kitchen and your bedroom. We’re training a little weight training every day in your daily activity helps strengthen those bones and muscles and gives you good endorphins in your blood. Lift means you might lift heavy water bottles or dumbbells.Do it at home. If you are on any kind of medication, removing water from your body, or you need to take less water, consult your doctor before making changes to your fluid intake. Number three: Waterĭrink water the right amount depending on your weather and humidity conditions, you might need two to four liters of water per day. Nine times out of 10 times, we suffer because we eat the wrong type of food. Ideally, it should be between seven to eight hours. It’s an undisturbed nighttime sleep that matters. Whichever number of hours you feel makes you most refreshed. You might need seven hours, eight hours, or six hours. 21 Healthy Habits which Help me Number 1: Sleep Sharing with you my 21 Health Habits which help me do everything I do. It was a brand new sparkling year and I could plan again. ![]() It was a full-blown imposter syndrome attack. But I didn’t want to publish.I filled up pages but didn’t type them. In 2021 when I realized it was going to be a repeat of 2020, I was sure I want to do more online. It’s difficult talking about things that helped me, because that means I have to share secrets. Yours in health…the OPTAVIA Team.I’m taking forward from 2021 the health goals which helped me stay healthy. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. During this session, Craig shares a handy resource to help you explore how ready, confident, and willing you are to engage in each of the six MacroHabits of Health. Join Independent OPTAVIA Coach Craig Blanchette along with guest speaker Kara Proudfit as they guide you through the process of identifying what you want to accomplish on your journey to optimal health and wellbeing.
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